Introduction
Ready to get the most out of your next bike ride?
We’re here to help you get there. Whether you’re a beginner or regular cyclist, we have lots of useful information and advice you need for a great cycling experience. From choosing the right bike to getting fit and staying safe on your rides – we’ve got it covered.
You can read our articles about everything from buying your first bike, training tips and tricks as well as safety advice that will keep you riding for years to come. So go ahead – explore our site today! And don’t forget – if there’s anything else we can do for you just let us know!
Bicycle theft is a big problem everywhere but if you’d like to increase the chance of getting it back try registering (it’s free) on Project529.
How to choose the right bike
Bikes come in all shapes and sizes, but there are a few things to consider. The first thing to think about is your height. Bike frames are often measured in centimeters rather than inches, so that’s something else you have to take into consideration. Think about where you want to ride your bike – city or country? You might want to buy a touring bike if you live in the city, for example, while mountain bikes are great for big distances over rough terrain.
Wear padded shorts, a decent saddle, and ride until you get used to it
For a comfortable and enjoyable bike ride, you’ll want to invest in padded shorts and a decent saddle. Cycling is an intensive form of exercise which means it can put a strain on your buttocks and even cause discomfort. Basically, the more the miles add up, the more your butt takes a beating. And if your butt hurts while cycling, chances are you’re not going to enjoy it. It’s worth investing in padded shorts and a decent saddle for your next bike ride if you want to make sure you feel good while cycling: it’ll make your ride more comfortable and will also help prevent injuries to your lower back during cycling.
Clean your bike regularly with hot soapy water and a sponge
You should always clean your bike on a regular basis to ensure an enjoyable ride. You can do it all yourself with hot soapy water and a sponge, or if you want to take the time, there are some great cleaning spays that will work better for caked-on grime. Whatever you do, don’t forget to clean your bike after every ride – the more time you spend outside sweating, the more likely it is that your bike will accumulate sweat-related grime over time. If you want to keep your bike clean – give it a quick scrub after every ride!
Avoid the dreaded ‘bonk’ by having enough energy reserves in your body before riding
When riding, it is easy to find yourself feeling worn out. There are many factors that can contribute to this – if you ride too long, for example, or you don’t drink enough water before the ride. It is also possible that your body doesn’t have enough fuel in reserve, which would result in what cyclists call the “bonk”. This is when your body runs out of energy and you grind to a painful halt. Make sure that you’re well-hydrated before the ride and carry snacks with you just in case. The time of day plays a role as well – if you do your rides at night, make sure that your body isn’t already running on low energy reserves because waiting until after dinner will mean it’s harder to get the energy and sugar that you need.
Eat and drink before and during your rides. If you watch the Tour de France you’ll see cyclists fueling up and drinking on the go but also understand they will have spent time making sure they are fully hydrated and fed before even starting. Rehydrating can be especially difficult so don’t wait until you’re thirsty before drinking.
Riding a bicycle is an intense workout which means that you’re going to need food before and during your ride. The best thing to do is pack some snacks in advance – whether these are bars, bananas, or cereal bars is up to you! Just make sure that you always have some food around with you in case you get hungry.
Ride up hills for more of an adventure and break up the pace
It is not uncommon for people to view the hills as the obstacle course where they must suck it up and power their way through. This is not exactly how it has to be. You can actually turn this into a challenge and enjoy the ride by exploring the different vantage points. The best thing about these hills is that it forces you to be more creative and explore your surroundings. The other great thing about riding hills is that it breaks up the pace and provides a little adventure which helps make things more interesting for those riders who are looking for something new or those who want to avoid boredom.
Keep negative thoughts at bay when cycling – focus on the positives instead!
Cycling can be an incredibly rewarding form of exercise. However, if you are constantly dwelling on the negatives, it won’t be nearly as much fun or enjoyable for you. For example, instead of focusing on how hard the ride is, think about how good you’ll feel afterward. Or how this will help to improve your fitness level – chances are you’ll get a kick out of it!
Enjoy your ride! Cycling is a great exercise that should help reduce stress!
The benefits of biking are more than just the physical ones. It is also a great way to relieve stress. When you are cycling, it is more difficult for your brain to think about negative thoughts. If some stressful thoughts do pop up, then try to replace them with positive thoughts instead. For example, if you are thinking about how hilly your bike ride was, remind yourself that the hilly part of the bike ride will help improve your fitness level and help reduce stress levels.
Conclusion
Bike riding is a great way to stay active, explore new places in your town, and get some fresh air. It’s also an easy way for families to spend time together without spending too much money. So if you’re looking for something different this summer that the whole family can enjoy, try out bike riding! We have all of the necessary gear you’ll need waiting at our store—just come on over when it suits your schedule best. And don’t worry about not knowing where to start; we are happy to help with any questions or concerns you might have!